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When we first started eating gluten free, we thought it would be a simple matter.  You just didn’t eat wheat and the grains that have gluten.  So we eliminated them. Easy, right?  Not so much…if you have been eating gluten free and are still suffering from symptoms, you might be accidentally ingesting gluten in a… Read More


Are you facing the challenge of going on a gluten free diet? If you have your reasons, and you do, for going gluten free, it’s not as hard as you think it is.Yes, there are pitfalls and struggles along the way…and you can do it…even if you might be feeling panicked right now.   Pitfalls… Read More