7 Warning Signs That You Are Being Taken For Granted In Your Relationship

It can happen to anyone…that feeling that you are being taken for granted in your relationship. It can happen at the beginning, or the middle or somewhere in between…in new relationships and in relationships that have a few years in them. Being taken for granted can happen in relationships with parents, with children, with spouses/partners, […] Read More

Be Confident and Let Go of Relationship Anxiety

Have you been plagued by relationship anxiety? Has it been a factor in your life because of your own anxiety or because of the anxiety of a partner? Nerves and butterflies are fine - they're a physical sign that you're mentally ready and eager.  You have to get the butterflies to fly in formation, that's […] Read More

The Truth About Getting Beyond Survival Mode in a Crisis

In life, we can all face a crisis…or multiple crises...and be thrown into survival mode in a matter of minutes. Life can turn on a dime and no one is immune. The moment of truth might take the form of a medical emergency, a financial devastation, the loss of a family member, a weather catastrophe, […] Read More

Overcoming Emotional Pain: Easy or Not?

We all have to deal with emotional pain because we live. No one is immune. Happiness is wonderful but none of us are in a state of 100% happy, all of the time. Let’s talk about Mary…she’s a friend of yours…and you see her putting up with a lot of crap in her life…and you […] Read More

If You Can Do This Like A Navy Seal, Then You Can Knock Out Stress

Stressed? No sleep? Physical hardship? Gruelling environment? Plagued by anxious thoughts and feelings? Whether you’re a new parent, working too much in stressful situations, going through a divorce or recovering from a trauma…your life is out of control…and it doesn’t have to be. We live in a time where we are bombarded with information…and that, […] Read More

This #1 Reason Why People Have Relationship Anxiety

Imagine being single and wanting to be in a relationship. That desire is so strong. In fact, it can be so strong that you ignore any misgivings or troubled thoughts and fears that you might have about being in a relationship. And the next thing you know, you’ve taken that leap of faith and you’ve […] Read More

Pop Quiz: Are You Having Enough Fun?

When someone comes to me and complains that they are feeling dragged out, tired and depressed, one of the questions I ask them is this. Are you getting enough vitamin F? Hmmm. Vitamin F? Yep. Fun.   I can hear you now… I’m too busy. I have so many things to do. I have meals […] Read More

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