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Self Development

Being persistent is often defined as dogged determination, not letting go of a dream or ideal, giving it all you’ve got.  Another definition of persistent is refusing to give up in the face of obstacles or opposition. What do they mean to you, though? Here is a favorite quote of mine by Edward Eggleston about [...]

Friendship is important, in everyone’s life.  Friends provide a level of support that is different from the support that your family gives you.  A true friend sees the better part of you and if you are lucky, they let you know about it. “Promise me you’ll always remember:  You’re braver than you believe, and stronger [...]

Listening to your inner critic can be the #2 cause of break ups. It certainly is the cause of misery for a lot of people, in a relationship with themselves. When you are self critical, it is difficult to maintain a functioning and thriving relationship with another person. The Effect Listening to Your Inner Critic [...]

Anxiety is a state…a state of of fear, worry, uneasiness of the mind, apprehension, and/or dread about future possibilities. Because it is a state, it can lead to being stuck…once it starts, that state can be very difficult to get out of. Anxiety causes a lot of problems for the person who is experiencing it. [...]

  If you find yourself feeling anxiety because you are alone on Valentine’s Day, I can understand. I was in a similar place, many years ago. There is a way out. You don't need to be held down or have your world ruled by anxiety symptoms. Take a deep breath and do something different.   [...]