If you have relationship anxiety, this might sound familiar. Are you willing to over commit? Do you sacrifice yourself on the altar of your relationship? Do you have a tendency to be the one who always makes the compromise? Do you give up what you need in order to salvage the relationship? If any of [...]
Self Development
Have you ever had gut feelings…even a simple hunch…and you didn’t follow it…and then ended up regretting it? I was in the grocery store the other day. I had my little list clenched in my hand and I was going up and down the aisles…stocking my cart with the items on that list. I passed [...]
Have you thought about why you might be playing small? Why you don’t take that chance…that opportunity that might just get you what you have said you have wanted…for a long time. There might be many reasons…and it might look like this… Let’s imagine a young man…he has tons of potential…graduated at the top of his [...]
Anger scares us. That is normal. As a small child, I can remember shaking in my boots when my Dad got angry. There is nothing scarier to a kid than a 6 foot tall adult man yelling at them. Anger makes us afraid that we are out of control. I have heard depression explained as [...]
The holidays are just around the corner…and that means family gatherings…and for some of us…anxiety…and stress… I really am grateful that we as a society have set up holidays as the time to gather with our family and friends…and be grateful for all that we have. Are You More Anxious and Stressed at the Holidays? [...]
