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Self Development

Begin challenging your assumptions your assumptions are the windows on the world

Assumptions can be relationship killers. I have heard that it is women who end most relationships. Quite often, the men feel like they have been blindsided. Even though, in many cases, the women have pointed out the difficulty in the relationship, more than once, and said that they weren’t happy, there were assumptions made by [...]

You ARE good enough

I hear this belief too many times. It is the most common one that both male and female clients bring to me. “I am not good enough”. It can manifest in so many ways… When You Believe that You are not Good Enough Your relationships are fragile Your boundaries are weak Your dreams are just [...]

When the going gets tough, the tough get going…and create new dreams. No. This is not a reference to the Billy Ocean song. : D When I was born, there were complications. I was a breech baby and cesareans weren’t common in the hospital where I was born. Instead, the doctor turned me around and [...]

When you discover what those limiting beliefs were you can let them go

I had an interesting question on a comment last week from Tess. She asked “I am wondering how to tell what your limiting beliefs are?”. My reply to Tess was this… “Tess, that is a very good question and I think that it would be a good idea to write a post about that, since [...]

Reset Button Reset Mindset Daily

We hear a lot about positive thinking and a positive mindset. What happens, though, when you try and try and can’t seem to overcome those limiting beliefs? In fact, what if you were making mistakes daily, that led to making those beliefs stronger? If you struggle with negative thoughts…that lead to depression, anxiety or a [...]