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Self Development

Let go of that worry and enjoy the now

Imagine this. The holidays are looming and you have a party coming up. It might be a party that you are planning or it might just be an important party that you have been invited to. You start to worry. What if no one comes? What if the food isn’t good enough? Or if it [...]

courage

You are courageous. Really. You get up in the morning. You go about your daily work. You live. All of that requires a quiet courage, especially in unsure times…times where there is more chaos and uncertainty than ever before. “Courage is resistance to fear, mastery of fear – not absence of fear.”― Mark Twain We often [...]

thinking is a habit and like other habits it can be changed

There are 3 ways of thinking…that keep people stuck…that keep people from having the lives, the careers, the love and the success that they want. They are common ways of thinking and they aren’t necessary and can be changed…in fact, should be unloaded right now. “Thinking is a habit, and like any other habit, it [...]

happiness is like a butterfly

We all want to be happy. In fact, most of us have great expectations of happiness. It doesn’t always work out the way that we expect though, does it? There are break ups. There are illnesses. There are financial difficulties. Real life has problems. Everybody has. Problems are not the problem…the problem is expecting to not [...]

magically transform overwhelm into calm

Wow…have you ever had one of THOSE weeks…when just about everything goes wrong or threatens to go wrong? With it comes overwhelm. The dog runs away, there is a break up; a notice comes in the mail that you weren’t expecting…one would be enough to deal with. What happens if there is more than one [...]