Anxiety is a state…a state of of fear, worry, uneasiness of the mind, apprehension, and/or dread about future possibilities. Because it is a state, it can lead to being stuck…once it starts, that state can be very difficult to get out of. Anxiety causes a lot of problems for the person who is experiencing it. [...]
Strategies
If you find yourself feeling anxiety because you are alone on Valentine’s Day, I can understand. I was in a similar place, many years ago. There is a way out. You don't need to be held down or have your world ruled by anxiety symptoms. Take a deep breath and do something different. [...]
Today, a beautiful woman told me the secret to life…she said “Live each day like there is no tomorrow…Live in the moment, it’s all you have.” Words of Wisdom and Clarity This secret to life was told to me by an elderly woman, a kind person who is sharing a room with the grandmother [...]
This mistake is common in relationships, especially in a relationship that has successfully navigated the honeymoon period and has settled down in to the routine of every day living. It is such a serious mistake that the crisis that it brings about can cause the relationship to be terminated, suddenly. No, I am not [...]
You have set a goal, visualized it, set up a dream board of pictures clipped out of magazine, affirmed it and still, nothing… All of these steps do work, if the foundation you have laid is firm enough to support you succeeding. Why isn’t it working for you? There are a number of reasons. [...]
