Are you having trouble feeling connected with the true self inside of you? Here are some steps to help you regain your inner serenity: 1. Silence your Inner Critic If you are continually telling yourself that you are no good, that you don’t deserve happiness, that you can’t accomplish your dreams, you are not [...]
Strategies
With holiday season fast upon us, there will be myriad family gatherings to attend. Have you noticed that personal boundaries seem to be more easily crossed at those times? Because there are usually more people and stress levels are higher, it seems to be… Personal Boundaries that Get Crossed Over indulging in food and alcohol (crossing [...]
Do you feel like you are being hammered with all of the responsibilities, chores and events that are happening in your life? There is a name for that, and it is called overwhelm, which can lead to a state of panic. When you are faced with overwhelm, it is easy for a small thing to tip [...]
Are you feeling overwhelmed by an unfinished project or just the day to day tasks that you have to accomplish? Have you ever heard the expression “Bloom where you are planted?” I am sure that you have…. It’s an expression that I like a lot and it applies to a stressful project that we had [...]
Do you melt down during a simple, non violent conflict in any of your relationships, whether they are with a partner, children, friends or co-workers? If you find yourself slipping into an emotional storm within when you are in such a conflict, read on….. Photo courtesy of snowpeak First of all, let’s talk about the effect [...]
